The clinic is open for face to face, home visits and online appointments.

Online booking is open.

Please book online or call for more information:

Physiotherapy, Sports Massage and Acupuncture Clinic serving Watford, Rickmansworth, Croxley, Northwood and Bushey.


We focus on rehabilitation, injury prevention and functional strength training so you can return to activities that mean the most to you.


Traditional Chinese acupuncture and dry needle acupuncture can be used.

For physiotherapy conditions, pain or muscle tension.

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Sports massage, deep tissue massage, soft tissue massage, myofascial release and trigger pointing.

To relieve muscle tension and stress.

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Physiotherapy at home and sports massage at home are a convenient and effective way to relieve pain and rehab your injuries.

We bring all the equipment so you can be treated in your own home.

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Online physiotherapy is a great way to get started with physiotherapy when you either can't book face to face or if online is much more convenient to you.

Get back doing what matters to you pain free.



Sports injury, back pain, neck pain and general rehabilitation programmes for all joints.

Get back doing what matters to you pain free.

About the Clinic

We are based on Tolpits Lane, Watford and are a short drive from Rickmansworth, Northwood, Bushey and surrounding areas of Hertfordshire.


Physiotherapy at Home, mobile physiotherapy and sports massage at home is available with online booking.

We offer free parking, level access and have benefits of access to gym facilities as part of treatment. 


Please visit our convenient online booking system or see below for services, opening times and social media pages.

I setup this clinic to provide a better service for local people. I believe in self management, functional treatment strategies with clear goals and empowering clients to take control of their injury.

We offer physiotherapy, sports massage and acupuncture because I truly believe through evidenced based practice that these all have a therapeutic use and work as methods of treatment to reduce pain, improve function and return to sport or daily activities.

Physiotherapy is best for people who have an injury and either want a diagnosis, treatment and management plan. Or, have begun this journey but may have got lost along the way or the pain and/or injury has reoccured.

Physiotherapy is more than just exercise. Exercise is the key and more important tool to improving patients and reducing pain and vary significantly from traditional isolated strength exercises, endurance, cardiovascular, static stretches, dynamic stretches and exercises to improve control and the ways in which you move.


Physiotherapists use a combination of manual therapy, sports massage, acupuncture, exercise and most importantly advice on understanding your injury, pain and problems. From this we work together to maximise how much you can do, as soon as you can and improve until you feel fighting fit.

Sports massage is best for people with either general or specific muscular aches and pains and want to release stress and tension from sitting for long periods at work, manual jobs, sporting injuries and people training hard.


For more information on sports massage or massage therapy, please visit our sports massage page

For more information on traditional chinese acupuncture or dry needling please visit our acupuncture page.

Please visit our about us page to find out more about our staff and qualifications or visit our specific pages for information on treatment/management options including our blogs.


Please note we have an online booking system which can accept payments through Stripe.

Alternatively we can also take cash and card payments in the clinic.

We also accept most major insurance companies:

Aviva, AXA PPP, WPA, Vitality Health, Aetna International and Healix Health.


Pump Gyms,
Wolsey Business Park,
Tolpits Lane,

WD18 9BL

Opening Times:
Monday: 2-9pm
Tuesday: 9-9pm
Wednesday: 8-9pm
Thursday: 2-9pm
Saturday: 9-5pm
Sunday: 9-5pm

07935 705545


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